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Sooji also known as semolina has been a staple in the Indian kitchen. Made from coarsely ground whole wheat, semolina is used extensively in South Indian cuisine. People incorporate this roughly ground grain into a variety of sweet and savory dishes. Sooji is utterly delicious and can be made.
Carefully extracted from high-quality wheat, Stag Sooji has a natural flavor, grainy texture, and high nutritional value that contributes to traditional sooji preparations like halwa and upma.
Sooji increases the feeling of fullness between meals and is high in protein and fiber. The food is also high in B vitamins like folate and thiamine. Apart from this, suji is a rich source of iron and magnesium, which help support red blood cell production, heart health, and blood sugar control.
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